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	<title>Los Sombras &#187; soccer</title>
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		<title>Improvement Needed</title>
		<link>http://lossombras.com/2010/02/09/improvement-needed/</link>
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		<pubDate>Tue, 09 Feb 2010 18:59:58 +0000</pubDate>
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				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[I&#8217;m doing a sprint triathlon in the beginning of May, and I really need to get back on a swimming schedule. I can half-ass the bike and run parts of a triathlon, but if I don&#8217;t reach a certain performance level on the swim, there&#8217;s a fairly good chance I&#8217;ll drown. The problem is that [...]]]></description>
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