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	<title>Los Sombras &#187; half marathon</title>
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		<title>How Am I Supposed to Run Now?</title>
		<link>http://lossombras.com/2010/03/03/how-am-i-supposed-to-run-now/</link>
		<comments>http://lossombras.com/2010/03/03/how-am-i-supposed-to-run-now/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:25:36 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[The Life of Riley (and Sigh!)]]></category>
		<category><![CDATA[bad dog]]></category>
		<category><![CDATA[half marathon]]></category>

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		<description><![CDATA[I had been making progress with my half marathon training. At least it felt like I was making progress. Kabluey is playing in an outdoor soccer tournament near PGE Park, so I have been going to her weekly games and running at the track. As of Sunday, I am up to five miles. I&#8217;m happy [...]]]></description>
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		<title>So Easy, Even Your Mom Can Do It!</title>
		<link>http://lossombras.com/2010/01/26/so-easy-even-your-mom-can-do-it/</link>
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		<pubDate>Wed, 27 Jan 2010 05:32:33 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Looking back over my list of goals for the year, the item that I labeled easiest to accomplish is actually the thing I have made the least amount of progress on- running a half marathon.
Running is inherently evil. It&#8217;s hard on the body, a slow way to get around (if you are me) and super [...]]]></description>
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