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	<title>Los Sombras &#187; Exercise is Good for You</title>
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	<link>http://lossombras.com</link>
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		<title>July to June</title>
		<link>http://lossombras.com/2010/07/01/july-to-june/</link>
		<comments>http://lossombras.com/2010/07/01/july-to-june/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:15:07 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Beeeeer]]></category>
		<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[Writing is Rad]]></category>
		<category><![CDATA[july to june]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=607</guid>
		<description><![CDATA[July 1st is the perfect time to begin something new. Half of the year is over, so even the most committed and focused people have long since lost their enthusiasm for the resolutions born on January 1. Looking back through the posts on this blog, I am reminded that my inner fire was squelched on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>&#8220;The Blur&#8221;- AKA May 2010</title>
		<link>http://lossombras.com/2010/05/29/the-blur-aka-may-2010/</link>
		<comments>http://lossombras.com/2010/05/29/the-blur-aka-may-2010/#comments</comments>
		<pubDate>Sun, 30 May 2010 02:09:30 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[They Pay Me to Do This]]></category>
		<category><![CDATA[bike buying]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[Hopworks]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=596</guid>
		<description><![CDATA[It&#8217;s been about a month since I&#8217;ve written on this blog. Looking back at the title of the last post- &#8220;System Overload&#8221;- I can say that the same feeling of being overwhelmed continues to dominate my little world.
There are ways in which I have settled down at my job. Parts of what I do feel [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Shamrock Run- 2010</title>
		<link>http://lossombras.com/2010/03/15/shamrock-run-2010/</link>
		<comments>http://lossombras.com/2010/03/15/shamrock-run-2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:11:43 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[shamrock run]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=501</guid>
		<description><![CDATA[I, along with 20,999 of my fellow Portlanders, participated in the city&#8217;s annual Shamrock Run yesterday. I thought the 8k run would serve as a good check point for my 1/2 marathon training.
These are the take-aways that should have come from the event:

I need to run more than 1 day a week if I plan [...]]]></description>
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		<title>How Am I Supposed to Run Now?</title>
		<link>http://lossombras.com/2010/03/03/how-am-i-supposed-to-run-now/</link>
		<comments>http://lossombras.com/2010/03/03/how-am-i-supposed-to-run-now/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 07:25:36 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[The Life of Riley (and Sigh!)]]></category>
		<category><![CDATA[bad dog]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=441</guid>
		<description><![CDATA[I had been making progress with my half marathon training. At least it felt like I was making progress. Kabluey is playing in an outdoor soccer tournament near PGE Park, so I have been going to her weekly games and running at the track. As of Sunday, I am up to five miles. I&#8217;m happy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Improvement Needed</title>
		<link>http://lossombras.com/2010/02/09/improvement-needed/</link>
		<comments>http://lossombras.com/2010/02/09/improvement-needed/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:59:58 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=387</guid>
		<description><![CDATA[I&#8217;m doing a sprint triathlon in the beginning of May, and I really need to get back on a swimming schedule. I can half-ass the bike and run parts of a triathlon, but if I don&#8217;t reach a certain performance level on the swim, there&#8217;s a fairly good chance I&#8217;ll drown. The problem is that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>So Easy, Even Your Mom Can Do It!</title>
		<link>http://lossombras.com/2010/01/26/so-easy-even-your-mom-can-do-it/</link>
		<comments>http://lossombras.com/2010/01/26/so-easy-even-your-mom-can-do-it/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:32:33 +0000</pubDate>
		<dc:creator>K8</dc:creator>
				<category><![CDATA[Exercise is Good for You]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://lossombras.com/?p=270</guid>
		<description><![CDATA[Looking back over my list of goals for the year, the item that I labeled easiest to accomplish is actually the thing I have made the least amount of progress on- running a half marathon.
Running is inherently evil. It&#8217;s hard on the body, a slow way to get around (if you are me) and super [...]]]></description>
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